Easiest Way to Prepare Perfect Fitness Recipes- Diet Plum Dumplings

Fitness Recipes- Diet Plum Dumplings. Fitness Recipes- Diet Plum Dumplings sabrina.at.gym. Add the salt and then squeeze the liquid from the grated zucchini.. Fitness Recipes- Diet Plum Dumplings Hey everyone, it is Jim, welcome to my recipe page.

For mine, I will make it a little bit tasty. Delicious Italian plum dumplings in a yummy brown sugar sauce are a family favorite. Pour the oatflakes into the jar and grind it to powder with an immersion mixer. You can have Fitness Recipes- Diet Plum Dumplings using 8 ingredients and 8 steps. Here is how you achieve it.

Ingredients of Fitness Recipes- Diet Plum Dumplings

1. It's 400 g of Zucchini.
2. It's 1 pinch of salt.
3. Prepare 200 g of Oat Flour.
4. You need 60 g of Oats.
5. Prepare A few of pieces of plums.
6. Prepare 100 g of Bread Crumbs.
7. Prepare of Sweetener.
8. You need 1 tbsp of Coconut Oil.

Heat the orange sauce briefly and spread on the plates. Take the plum dumplings with a slotted spoon from the water and set on plates. Ingredients You'll Need to Make Plum Dumplings. Potatoes - Pick starchy potatoes that are good for mashing, such as Russet, Idaho or Yukon gold.

Fitness Recipes- Diet Plum Dumplings step by step

1. Grate finely all the Zucchinis.
2. Add the salt and then squeeze the liquid from the grated zucchini. You have to create a relatively dry base..
3. Add the oat flour and the oats to the grated Zucchini. And mix it finely!.
4. Now you can cat the plums in half and put them to the zucchini pasta. You should form balls big like a snowball with your hand..
5. Put the balls into boiling water. You have to watch out that the water must be in boiling..
6. After about 3-5 minutes the balls should move to the surface-that’s your call! The dumplings are ready..
7. You have to fry the crumbs with a little bit of oil just till it’s getting brown..
8. Now coat you dumplings into the golden brown crumbs. You can add the sweetener. Enjoy!.

Flour - All-purpose flour works well in this recipe. Salt - Half a teaspoon of finely ground salt helps to bring out the flavours. Take one-two tablespoons of dough, flatten it up, then place a plum in the middle and wrap the dough around it. Bring a pot of salted water to the boil, drop the dumplings in, working in batches, and boil until the dumplings float to the surface. Put the dough on a work table well sprinkled with flour, so that the dough does not stick.

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