Easiest Way to Cook Perfect Healthy Breakfast Combo

Healthy Breakfast Combo. The best breakfasts have carbohydrates, protein, healthy fats, and fiber. In this combo, the oatmeal gives you complex carbs and fiber, keeps your blood sugar under. Make breakfast a combo of filling fiber and lean protein, like scrambled eggs on whole-grain toast with sliced tomato or a spinach-broccoli-mushroom omelet.

Oatmeal is one of the best sources of resistant starch, which is the good kind that digests slowly. It triggers the release of digestive acids that suppress appetite and accelerate calorie burn. Hummus is a good source of fiber, plant-based protein from the chickpeas, and healthy fats from olive oil. You can have Healthy Breakfast Combo using 13 ingredients and 5 steps. Here is how you cook that.

Ingredients of Healthy Breakfast Combo

1. You need of egg (see recipe).
2. It's of flour.
3. You need of baking powder.
4. You need of baking soda.
5. Prepare of sugar.
6. You need of melted butter.
7. Prepare of vanilla extract.
8. Prepare of milk.
9. You need of Black tea.
10. It's of tea bag.
11. Prepare of hot water.
12. Prepare of 1 hands full of mixed nuts.
13. You need of 1 Orange.

Pair that with fiber-rich veggies and you'll be full for hours after a few quick dips. Ricotta is basically like fancier, grown up cream cheese. I could pretty much eat it on a spoon, but when you pair it with a slightly sweet Date & Chia morning round. talk about delicious! Mushrooms are a rich, meaty addition in this healthy cornbread stuffing recipe.

Healthy Breakfast Combo instructions

1. Mix all waffle ingredients..with hand whisker..Tip : do3over mix the batter...
2. Cook in waffle machine or maker...
3. Cut oranges.
4. Make tea just by adding 1 cup hot water in mug with 1 tea bag.
5. Boil egg...

Here we use oyster mushrooms, but you can use any variety you like. If you have time, bake the cornbread a day or two in advance so it has time to dry out a bit, which lets it absorb the flavors more readily. Eggs are undeniably healthy and delicious. Studies have shown that eating eggs at breakfast increases feelings of fullness, reduces calorie intake at the next meal and helps maintain steady blood. Kiwi, grapefruit, and strawberries can give your immune system the boost it needs to keep you healthy.

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