How to Cook Tasty Healthy Fish Pie

Healthy Fish Pie. This healthier fish pie is easy to make thanks to its shortcut white sauce. The key to the best flavour is using good-quality fresh stock. Fish pie is the ultimate comfort food and it's so easy to make, while being pretty budget-friendly.

I love this fish pie, and though it is not the quickest of my meals, it is well worth the effort and tastes delicious! Bring to a boil, turn off heat and set aside. Bring a pot of lightly salted water to a boil, and add potatoes. You can cook Healthy Fish Pie using 15 ingredients and 12 steps. Here is how you achieve it.

Ingredients of Healthy Fish Pie

1. It's 2 packets of Fish pie mix.
2. Prepare 2 of Rainbow trout fillets.
3. Prepare 1 packet of Raw tiger prawns.
4. Prepare Half of Courgette.
5. It's 6 of Mushrooms.
6. You need 1 of Leek.
7. It's 1 of Broccoli.
8. It's Handful of Baby spinach.
9. It's Handful of Frozen peas/ soya beans/ edamame beans.
10. You need 2 packets of Ready made mash potato.
11. It's 3 tablespoons of Creme Fraiche.
12. Prepare 1 tablespoon of Double cream or Milk.
13. Prepare 1 teaspoon of Oregano.
14. Prepare 1 teaspoon of Parsley.
15. It's Knobs of butter and olive oil for frying etc.

If your sauce is not thick enough, then mix another teaspoon of cornflour with cold milk and pour into the hot sauce mix, stirring all the time. It's one of my favourite cookbooks and I've tried and adapted many of the recipes, such as my almond cream cheese pancakes, which is to date the most popular recipe on Sugar Free Londoner. If you enjoy leafing through a cookbook for ideas, this is the one to get, whether. The fish is poached in a fish stock and milk mixture, combined with cooked leeks and parsley, and then topped with a fluffy layer of mashed potatoes before baking until golden brown.

Healthy Fish Pie instructions

1. Cut up vegetables excluding broccoli. Ideally thinly sliced..
2. Break broccoli head into smaller florets. Boil a pan of water. Boil broccoli until soft enough for mashing later..
3. Heat a large frying pain. Use oil if desired. Fry Rainbow trout fillets. Once cooked, place in large casserole dish suitable for oven. Flake into pieces around 2 to 5cm size. Do not make too small as you want to keep the texture of fish chunks..
4. Cook the raw prawns. Once cooked place in casserole dish..
5. Cook the fish pie mix. Once cooked place in the casserole dish..
6. In a large bowl combine the mash potato, drained cooked broccoli, butter and a dash of cream if desired..
7. Mix mash potato mixture until well combined. Set aside for later..
8. Add butter and oil to large frying pan. Fry sliced vegetables until golden brown. Once cooked add to casserole dish..
9. Add baby spinach and frozen beans or peas to casserole dish. Preheat the oven to 180c fan oven (200c non fan or gas mark 6)..
10. Add herbs, creme fraiche and cream/ milk to casserole dish. Mix so evenly combined but do not over mix so that the fish remains in a chunky form. Season with salt and black pepper..
11. Once fish mixture mixed. Top with the mash potato mixture and smooth the top with a large spoon. Add a few knobs of butter to help crisp up the topping in the oven..
12. Once oven preheated. Place fish pie in the middle of the oven for 25 to 30 mins. If top does not crisp up, use the grill in your oven for 2 to 5 minutes. I served my fish pie with steamed sweet cauliflower and sautéed samphire with a squirt of lemon juice..

It can be sprinkled with grated cheese, if desired, for added richness. Serve the fish pie with peas or other fresh greens for a complete meal. The variety of fresh fish in this rich and satisfying ocean pie from Slimming World make it a healthy winner that all the family will love. Slimming World's ocean pie is the ultimate comfort food. An easy fish pie is the perfect warming mid-week meal for the whole family, especially when it's as quick to make as this.

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