Recipe: Appetizing Healthy Breakfast Combo

Healthy Breakfast Combo. The best breakfasts have carbohydrates, protein, healthy fats, and fiber. In this combo, the oatmeal gives you complex carbs and fiber, keeps your blood sugar under. Make breakfast a combo of filling fiber and lean protein, like scrambled eggs on whole-grain toast with sliced tomato or a spinach-broccoli-mushroom omelet.

Oatmeal is one of the best sources of resistant starch, which is the good kind that digests slowly. It triggers the release of digestive acids that suppress appetite and accelerate calorie burn. Ricotta is basically like fancier, grown up cream cheese. You can cook Healthy Breakfast Combo using 13 ingredients and 5 steps. Here is how you cook that.

Ingredients of Healthy Breakfast Combo

1. Prepare 1 of egg (see recipe).
2. It's 2 Tsp of flour.
3. You need 1/4 th tsp of baking powder.
4. It's Pinch of baking soda.
5. Prepare 1 tsp of sugar.
6. It's 1/2 of melted butter.
7. Prepare Drops of vanilla extract.
8. It's 1/4 th cup of milk.
9. It's of Black tea.
10. You need 1 of tea bag.
11. You need 1 cup of hot water.
12. It's of 1 hands full of mixed nuts.
13. It's of 1 Orange.

I could pretty much eat it on a spoon, but when you pair it with a slightly sweet Date & Chia morning round. talk about delicious! Kiwi, grapefruit, and strawberries can give your immune system the boost it needs to keep you healthy. Kiwis are rich in vitamin C, which helps support the immune system and prevents free radical. Eggs are undeniably healthy and delicious.

Healthy Breakfast Combo instructions

1. Mix all waffle ingredients..with hand whisker..Tip : do3over mix the batter...
2. Cook in waffle machine or maker...
3. Cut oranges.
4. Make tea just by adding 1 cup hot water in mug with 1 tea bag.
5. Boil egg...

Studies have shown that eating eggs at breakfast increases feelings of fullness, reduces calorie intake at the next meal and helps maintain steady blood. Loaded with fresh corn, carrot and green pepper, each patty is cooked until crispy and golden-brown and served with a cilantro-lime yogurt dip. Hummus is a good source of fiber, plant-based protein from the chickpeas, and healthy fats from olive oil. Pair that with fiber-rich veggies and you'll be full for hours after a few quick dips. Mango is a great source of vitamins A and C, as well as filling fiber, so drinking a whole one in a morning smoothie is starting your day on the right nutritional foot.

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