Recipe: Yummy Scrumptious and healthy breakfast

Scrumptious and healthy breakfast. With a bit of prep work, smoothies make for great quick and healthy breakfasts every morning. Wash, chop, and freeze all ingredients in "smoothie packs," or baggies pre-measured for just one smoothie. Breakfast smoothies are a great way to get a nutrient-rich start to the day.

This time, I'm gonna make it a bit tasty. Tofu scramble is a popular vegan breakfast dish that has a similar texture to scrambled eggs. This healthy breakfast recipe calls for onions and green bell peppers, but you can add even more nutrients by tossing in extra vegetables, such as spinach, mushrooms, and green onions. You can cook Scrumptious and healthy breakfast using 9 ingredients and 3 steps. Here is how you cook that.

Ingredients of Scrumptious and healthy breakfast

1. Prepare 2 of eggs (beaten).
2. You need Pinch of sea salt.
3. It's Pinch of ground black pepper.
4. It's 1/2 of avocado.
5. Prepare 1/2 of tomato(sliced).
6. Prepare of Cheddar cheese(few slices).
7. Prepare 2 tablespoons of fresh milk.
8. You need 250 g of white button mushrooms.
9. It's 2 tablespoons of margarine.

Eggs are undeniably healthy and delicious. Studies have shown that eating eggs at breakfast increases feelings of fullness, reduces calorie intake at the next meal and helps maintain steady blood. For a healthy breakfast smoothie, use a small serving of unsweetened fresh or frozen fruit. After years of living in Austin, breakfast tacos are my favorite healthy breakfast.

Scrumptious and healthy breakfast step by step

1. In a pan melt one tablespoon butter then add beaten eggs,milk and pinch of salt and fry.
2. When finished using the same pan with the remaining of margarine fry mushrooms.
3. Served with avocado,cheddar cheese and sliced tomatoes sprinkled with ground black pepper yummy.

Most often, I scramble eggs with spinach and top them with avocado or guacamole, tomatillo salsa or cilantro sauce, and pico de gallo, if I have it on hand. Otherwise, I add roasted veggies like sweet potatoes, shiitakes, or cherry tomatoes to my egg filling. Yes, Jello can be a perfectly acceptable breakfast! Believe it or not, Gelatin in itself can actually be quite good for you depending on the source. I love Great Lakes Gelatin, since they are naturally sourced.

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