How to Make Delicious Healthy Okonomiyaki

Healthy Okonomiyaki. Today, we're going to make a special dish, healthy okonomiyaki. It is one of my favorites food recipes. This time, I'm gonna make it a bit tasty.

This delicious Healthy Okonomiyaki is a divine, easy to makle savoury pancake that can be easily adapted to suit your tastesand dietary goals. Healthy okonomiyaki recipe with calories and macronutrients included! This is the first of my series called Casual Cooking. You can have Healthy Okonomiyaki using 19 ingredients and 15 steps. Here is how you cook that.

Ingredients of Healthy Okonomiyaki

1. Prepare of Batter.
2. It's 650 g (22.92 oz) of Chinese yam.
3. It's 350 g (12.34 oz) of Tofu *semi-firm.
4. It's 150 g (5.29 oz) of Rice flour.
5. It's 3 tbsp of Okara powder *soy protein.
6. You need 3 of Fish broth soup packets.
7. Prepare 7 of Eggs.
8. It's of Ingredients.
9. It's 200 g (7.05 oz) of Vegetables *cabbage, carrot, onion etc.
10. You need 200 g (7.05 oz) of Shrimp.
11. Prepare 200 g (7.05 oz) of Squid.
12. It's 200 g (7.05 oz) of Mochi.
13. Prepare 200 g (7.05 oz) of Shredded cheese.
14. It's 60 g (2.11 oz) of Tempura bits.
15. You need of Sauce.
16. You need to taste of Okonomi sauce.
17. You need to taste of Mayonnaise.
18. You need to taste of Bonito flakes.
19. Prepare to taste of Aonori seaweed.

Casual Cooking is where I make. This is an award winning recipe :D Silicon tools are now popular in Japan. Healthy Okonomiyaki is one of the most well liked of recent trending meals in the world. Okonomiyaki is a Japanese cabbage pancake blanketed with toppings.

Healthy Okonomiyaki instructions

1. Wrap tofu in paper towels to take moisture out..
2. Chop the ingredients into bite size pieces..
3. Vegetables, seafoods etc... you can add anything you like..
4. Peel off Chinese yam's skin and then grate it..
5. Mix Chinese yam & tofu in the bowl. Break tofu well with using a spatula..
6. Add rice powder in it..
7. Add okara powder (soy protein) in it. You can skip this process if you do not have okara powder or not interested in..
8. Break the fish broth packets and put soup powder in it..
9. Add beaten eggs and mix well..
10. Add all ingredients and tempura bits in it and mix lightly..
11. Put oil into the pan, pour the batter and then shape it with a spatula..
12. Flip it over when the bubbles start popping on the surface..
13. When it comes to easy to move on the pan, it's done frying..
14. Put Okonomi sauce, mayonnaise and then sprinkle bonito flakes and aonori seaweed to taste..
15. You can get Okonomi sauce at Amazon or International Markets like Jungle Jim's in Ohio..

The batter is so simple-eggs, flour, baking powder, and good old S&P. It's traditionally flavored with dashi, an essential base. Among all the Osaka specialty, Takoyaki (たこ焼き) and Okonomiyaki (お好み焼き) are most well-known. In a large bowl, mix chicken, cabbage, carrots, green onions, green beans, green bell pepper and zucchini. In a separate bowl, beat together eggs, flour, chicken stock and soy sauce.

Location:

Share :