How to Prepare Perfect Chicken Alfredo with Zucchini Spaghetti (Low-Carb)
Chicken Alfredo with Zucchini Spaghetti (Low-Carb). Using a spiralizer, mandoline, or vegetable peeler, turn the zucchini into thin noodles. This Zucchini Chicken Alfredo is a delicious low-carb option to traditional pasta. Keto Friendly with the use of heavy cream or use my quinoa cream recipe for a lower fat alternative.
Season chicken with salt as needed. This keto chicken alfredo with zucchini noodles is the perfect dish to answer your pasta cravings! It has a balanced blend of richness, creaminess, and cheesiness. You can have Chicken Alfredo with Zucchini Spaghetti (Low-Carb) using 11 ingredients and 9 steps. Here is how you achieve that.
Ingredients of Chicken Alfredo with Zucchini Spaghetti (Low-Carb)
- Prepare 2-3 of large chicken breasts.
- It's 4 of large zucchini.
- It's 1 cup of heavy cream.
- It's 1/4 cup of butter.
- You need 1 1/2 cups of grated parmesan.
- You need 3 Tbsp of garlic seasoning.
- It's 3 Tbsp of minced garlic.
- It's 3 Tbsp of butter.
- It's 1 Tbsp of fresh parsley.
- Prepare 4 tsp of olive oil.
- It's of Salt and pepper.
With keto Alfredo sauce, chicken and zucchini noodles will taste like a decadent low carb dinner any night of the week. You might also like this zucchini noodles carbonara recipe ! This recipe is easy, delicious and a healthier option than the traditional recipe. #chickenalfredo #lowcarb #easy #recipe #crockpot #fromjar #dinner Creamy low carb Chicken Alfredo loaded with steamed asparagus is a delicious gluten free. So, the first secret to making this chicken Alfredo pasta low carb and gluten free is the substitute pasta.
Chicken Alfredo with Zucchini Spaghetti (Low-Carb) step by step
- Dice chicken breasts and season with 2 Tbsp garlic seasoning, salt and pepper..
- Add 1 Tbsp (3 tsp) olive oil, 1 Tbsp butter, and 2 Tbsp minced garlic to large stovetop pan..
- Cook chicken in pan on medium heat, covered, for 10 minutes. Stir occasionally..
- Use spiralizer or julienne peeler to make zucchini "noodles.".
- Sauté zucchini noodles in 1 tsp olive oil, 1 Tbsp minced garlic, remaining garlic seasoning, and 2 Tbsp butter until cooked but slightly firm, stirring often..
- Melt 1/4 cup butter in medium saucepan over medium-low heat. Add heavy cream and simmer 5 minutes..
- Add minced garlic and 1 1/2 cups grated parmesan to saucepan and whisk quickly until thick and smooth. Stir in 1 Tbsp fresh parsley..
- Add alfredo sauce to zucchini and stir..
- Mix chicken into zucchini alfredo and serve..
The second secret is cutting calories on the cheesey chicken Alfredo sauce! Add zucchini and red pepper flakes. Transfer vegetables to a large bowl and cover with aluminum foil. Thinly slice the zucchini with a vegetable peeler into thin strips; place in a large bowl. Pat dry the chicken breasts with paper towels and season each with a pinch of each salt and pepper.
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