Easiest Way to Make Appetizing Healthy Eggs Benedict

Healthy Eggs Benedict. Depending on what's in season choose from baby spinach, sauteed mushrooms or a thick slice of fresh heirloom tomato. Eggs Benedict wouldn't be the same without a creamy hollandaise sauce. Healthy eggs Benedict is a creative breakfast recipe made up of four delicious layers.

Bring water to a gentle simmer, then add vinegar. Crack one egg into a small cup. Lower to a very low simmer. You can cook Healthy Eggs Benedict using 7 ingredients and 7 steps. Here is how you cook it.

Ingredients of Healthy Eggs Benedict

1. You need of whole wheat english muffin.
2. You need of weight watchers american cheese.
3. It's of lite ham.
4. You need of eggs.
5. It's of white vinegar.
6. Prepare of water.
7. You need of salt & pepper for taste.

Spoon hollandaise sauce over and sprinkle with chives, dill, flaky sea salt and black pepper. Eggs Benedict is a traditional breakfast dish composed of an English muffin topped with Canadian ham, poached eggs, and hollandaise sauce. It's the latter that gives Eggs Benny its reputation for. Break cold eggs, one at a time, into custard cup or saucer.

Healthy Eggs Benedict step by step

1. put water in small pot & bring to a boil.
2. cut whole wheat english muffin in half & toast in toaster....when done put one slice of cheese on each half & close toater oven door & with toaster off let cheese melt on its own while toaster is off.
3. place 2 slices of ham on dish & heat in microwave on high for 15 seconds.
4. when water starts boiling put in vinigar & gently crack eggs close to boiling water & gently drop in water.
5. take out english muffin & plate & put a slice of ham on each half.
6. poach eggs until desired doneness...about 3 minutes depending on size of eggs...remove with slotted spoon to drain any water and place one egg on each half & serve.
7. salt & pepper for taste.

Holding dish close to water's surface, carefully slip eggs into water. Eggs Benedict contains poached eggs, and a raw egg yolk in the hollandaise sauce. NUTRITION INFO Most of our recipes are low-carb (or keto) and gluten-free, but some are not. Gently crack an egg into a ramekin and then slowly slide it into the center of the pot, letting the water swirl around it and allowing the white to envelop the yolk. Flip eggs once to complete cooking.

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