How to Make Appetizing Healthy Breakfast

Healthy Breakfast. The best breakfasts have carbohydrates, protein, healthy fats, and fiber. In this combo, the oatmeal gives you complex carbs and fiber, keeps your blood sugar under. An easy make-ahead recipe, banana bread bars can provide a healthy, quick breakfast for up to a week.

Trail mixes, which often feature nuts, fruit, and granola, are a great option for busy mornings. Top two lightly toasted slices of whole-grain bread with smashed avocado and a sprinkling of salt and pepper. Layer on two sunny-side up eggs for a healthy dose of. You can have Healthy Breakfast using 7 ingredients and 2 steps. Here is how you cook that.

Ingredients of Healthy Breakfast

Prepare of Idly/Dosa batter (thick).
Prepare of eggs.
It's of pepper powder.
Prepare of Chopped onion.
It's of green chilli chopped.
Prepare of Salt.
You need of Oil to make dosa.

Smoothies, hot cereals, veggie scrambles, and hearty muffins. These are way more delicious than that protein bar you were planning to eat. Oatmeal is the best breakfast choice for cereal lovers. It's made from ground oats, which contain a unique fiber called oat beta-glucan.

Healthy Breakfast step by step

Heat a tawa. Beat 3 eggs. Add salt and pepper powder. beat well. Take dosa batter. Sprinkle oil over tawa. Spread with a brush. Sprinkle some water. Put a full ladleful of batter, spread slowly..
Put egg mix. Top it with chopped onion. Cover and cook till egg looks cooked. Turn it. Cook from the other side..

This fiber has many impressive health benefits, including. My husband and I try to eat healthy, but finding new meals for breakfast is a challenge. By adding tomatoes, spinach and garlic to traditional eggs and egg whites, we can have a dish that is both light and satisfying.—Wendy G. Sesame, chia, sunflower, pumpkin, flax — the list of great-for-you seeds goes on. Add them to cereal, smoothies (or plain water!), puddings, and baked goods.