Recipe: Appetizing Healthy breakfast

Healthy breakfast. The best breakfasts have carbohydrates, protein, healthy fats, and fiber. In this combo, the oatmeal gives you complex carbs and fiber, keeps your blood sugar under. An easy make-ahead recipe, banana bread bars can provide a healthy, quick breakfast for up to a week.

Layer on two sunny-side up eggs for a healthy dose of. A quick breakfast doesn't have to come in the form of a muffin or fast food breakfast sandwich to count as a healthy breakfast option. Trail mixes, which often feature nuts, fruit, and granola, are a great option for busy mornings. You can cook Healthy breakfast using 4 ingredients and 1 steps. Here is how you achieve that.

Ingredients of Healthy breakfast

1. It's 20 g of sausage grand meat.
2. You need 2 slice of whole grain bread.
3. Prepare 20 g of zucchini.
4. Prepare 1 of chicken egg,2 quail eggs.

A healthy breakfast doesn't always have to be a traditional breakfast menu. Healthy breakfast options include: Cooked oatmeal topped with almonds or dried cranberries A whole-wheat pita stuffed with hard-boiled egg and a vegetable such as spinach Oatmeal is the best breakfast choice for cereal lovers. It's made from ground oats, which contain a unique fiber called oat beta-glucan. These are way more delicious than that protein bar you were planning to eat.

Healthy breakfast step by step

1. Mix sausage meat with garlic powder, salt and pepper,roll to any shape and put it in the Pan let cook for 5minutes in both sides, the push to one side, then add quail eggs and chicken egg,add the Slice zucchini let it all cook for another 2minutes, toast the bread with jam and serve hot yummy food.

Smoothies, hot cereals, veggie scrambles, and hearty muffins. My husband and I try to eat healthy, but finding new meals for breakfast is a challenge. By adding tomatoes, spinach and garlic to traditional eggs and egg whites, we can have a dish that is both light and satisfying.—Wendy G. Sesame, chia, sunflower, pumpkin, flax — the list of great-for-you seeds goes on. Add them to cereal, smoothies (or plain water!), puddings, and baked goods.

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