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How to Cook Tasty Low fat chilli king prawn stir fry

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Low fat chilli king prawn stir fry. Heat oil in a deep frying pan or wok. Stir fry king prawns in the wok until they just change colour. Then add chopped vegetables and cook so that they stay crisp and crunchy.

Low fat chilli king prawn stir fry Toss in the slices of garlic. Add the sesame oil and prawns. Remove from the pan and set aside. You can cook Low fat chilli king prawn stir fry using 9 ingredients and 4 steps. Here is how you cook that.

Ingredients of Low fat chilli king prawn stir fry

  1. Prepare 250 grams of raw king prawns (thawed if previously frozen).
  2. Prepare 1 of red and green peppers chopped.
  3. It's 10 of buttom mushrooms.
  4. It's 1 of chopped red onion.
  5. Prepare 100 grams of soy beansprouts.
  6. You need 1 of small courgette chopped.
  7. It's 1 dash of sesame oil.
  8. Prepare 1 tbsp of sweet chilli sauce.
  9. It's dash of soya sauce.

Add the white part of the spring onions, the blanched carrot and cabbage, the noodles and the sweet chilli sauce. Stir-fry for a few minutes to warm it all through. Serve in bowls, sprinkled with chopped spring onion tops. Stir-fry for a few mins until the prawns turn pink.

Low fat chilli king prawn stir fry step by step

  1. Chop and prepare all the vegetables ready to go on the wok..
  2. Heat oil in a deep frying pan or wok..
  3. Stir fry king prawns in the wok until they just change colour. Then add chopped vegetables and cook so that they stay crisp and crunchy..
  4. Stir the sweet chilli sauce in and add a dash of soya sauce at the last minute..

Scatter with the sliced chilli and serve over rice or noodles. Heat a wok until smoking, then add two tablespoons of the groundnut oil. Gently stir in the noodles and serve. Fish on Friday with King Prawns ~ Chilli Prawn Stir-Fry with Mangoes ~ This week's Fish on Friday post is a little bit special, not that all my previous Fish on Friday posts aren't special too, but this is an attempt to cheer us all up with an exotic Asian inspired seafood recipe - Chilli Prawn Stir-Fry with Mangoes. It's simple and yet extremely flavoursome - hot red chilli, sweet.

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