How to Prepare Tasty Tomato Cream with Meat over Spaghetti Squash

Tomato Cream with Meat over Spaghetti Squash. This simple spaghetti squash recipe with Parmesan cheese, tomatoes and garlic makes a great no-meat meal. Place cut side down on a baking sheet and cook. This spaghetti squash with tomato meat sauce recipe delivers two recipes for the price of one!

Drain water from pan; turn squash cut side up. Meanwhile, in a nonstick skillet, bring water to a boil over medium heat; add pepper and onions. Stir in the tomatoes, parsley, dill, basil and salt. You can cook Tomato Cream with Meat over Spaghetti Squash using 9 ingredients and 9 steps. Here is how you achieve it.

Ingredients of Tomato Cream with Meat over Spaghetti Squash

1. Prepare 1 of Spaghetti squash.
2. It's 1/4 lb of cooked Italian sausage.
3. It's 1/2 lb of cooked Ground beef.
4. It's 1 can of Coconut milk.
5. You need 1 can of Tomato sauce.
6. It's 1 tsp of Dried tarragon.
7. It's 1 tsp of Dried thyme.
8. Prepare 1 tsp of Dried oregano.
9. You need 1 bunch of Spinach stems removed.

Mix the onions and beef with the seasonings, then add the spaghetti sauce and tomato paste to the pan. While the meat sauce is simmering, make the cheese mixture. Stir in the beef broth, cream of mushroom, and worcestershire sauce. Stir in the sour cream, parsley, salt, and pepper.

Tomato Cream with Meat over Spaghetti Squash step by step

1. Preheat your oven to 425°F..
2. Pet your spaghetti squash in half lengthwise and use a spoon to scrape off the excess seeds and thread..
3. Place cut side down on a baking sheet and cook for 20 to 25 minutes or until the spaghetti squash gives when you poke it..
4. Once your spaghetti squash is done take it out of the oven to cool..
5. Heat up in a large skillet under medium heat, add the coconut milk and tomato sauce and mix together let simmer for about 4 - 5 minutes..
6. Now add your cooked meat and sausage and spices..
7. Let the meat simmer for a couple of minutes, then add your spinach to the sauce and simmer for another 3 to 4 minutes..
8. Use a fork to thread your spaghetti squash and add directly to your meat sauce mixture..
9. Mixed together and then plate..

Dump the spaghetti squash noodles in the skillet and stir! Add olive oil, yellow squash, zucchini, bell pepper, onion, Italian seasoning, basil, black pepper, oregano, garlic powder, thyme, and red pepper flakes. On a skillet, heat the oil and add the onions and cook until translucent. Add the garlic and cook a bit more. Then, add the ground beef, season and cook until no longer pink.

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